In This episode, Tina talks to Katie Bramlett about redefining the standards of toxic diet culture and prioritizing the responsible movement over the number on the scale. Katie abandons the belief that doing more cardio is the key to losing weight and offers advice on how to tackle new approaches to diet and exercise.
Katie discusses the following topics:
- Why women should rest more
- Why less is more when it comes to exercise
- How exercise and movement are different
- How to listen to your body better
- How to change your way of thinking related to self-esteem and the number on the scale
- How to normalize conversations about the division of labor
- And more…
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Connect with Tina Haupert:
Facebook: Carrot cake and cake
Instagram: carrot cake
Youtube: tina haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Katie Bramlett:
Tik Tok: https://www.tiktok.com/@weshape
Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753
About Katie Bramlett:
Katie Bramlett founded WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts into a more meaningful intention, such as movement, rest, and a deeper connection with themselves. Her entire company and product are rooted in intention, movement, community and belief.
Katie is passionate about raising awareness about the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet critical roles women play in business and entrepreneurship. Katie’s goal is to raise awareness through meaningful conversations and curiosity so that women can gain support from men instead of gaining dominance.
“It’s about leveling the playing field, not shifting too much power in the other direction.” ~Katie