Mental Health

Understanding The Fear Of Love And Intimacy

The experience of love, care, and intimacy is deeply woven into every fiber of human relationships. For some people, these expressions can provoke unexpected reactions, ranging from discomfort to outright fear. I have been reading a lot about fear of love and intimacy and in this blog post I will

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Do You Have A Fear Of Intimacy? What To Explore In Therapy

Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, we will receive compensation if you make a purchase using the links provided on this page. For more information, visit our disclosure page. Last updated on August 28, 2023 by Randy Withers “My friends tell me that I

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OCD Strategies: We Do Not Hang Out With Bullies

In the practice of Cognitive Behavioral Therapy (CBT), altered moods and negative behaviors are overcome using our thoughts and logic. CBT therapists help Clients identify irrational and disturbing core beliefs.and then use rational contrary thoughts to defeat those beliefs. This strategy has been shown in research to be quite effective;

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What are the latest developments in research into depression?

In this webinar, presented by the National Institute for Health and Care Research (NIHR) and hosted by MQ’s own Director of Research and Development Partnerships, Emily Wheeler, we hear from some experts talk about the latest developments in the area of ​​depression research. Michael Browningprofessor of Computational Psychiatry at the

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Resistance training for depression and anxiety: It works

dDetails matter. Your therapist may recommend a radical change in your diet. But if specific details are left out, depression and anxiety will remain there. The same applies to exercise, so let’s talk about resistance training… You can use your body weight to do push-ups, squats, and more. And if

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6 Ways To Redefine Coping Skills To Embrace Stress

Accepting stress? Who does that? We all do it in one way or another. As we grow, we accept our life and the stressors that come with it. Like the intricate tapestry of life, stress is an inevitable thread. It weaves its way through our experiences, challenging us, molding us,

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5 types of love we don’t talk about enough

“Love” is one of the most difficult words to define. Human beings often think about this essential experience by limiting their attention to the attributes of love. Is “love” a simple feeling or a complex discipline? Does “love” manifest itself in grand gestures or in subtle, intimate moments? Is “love”

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