Fitness Tips

7-day Dr. Cabral EquiLife Detox (details here!)

Sharing details about the next Dr. Cabral EquiLife detox in 7 days I will do it together with my community. If you would like to join, check out the details below! You also can Click here and use FITNESSISTA20 with a 20% discount. Hey hey! Happy Wednesday! I hope you’re

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What is Spenga (and would I recommend trying it)?

I am sharing a review of Spenga and whether I would recommend adding it to your exercise routine. Hello! How are you? I hope you’re having a lovely day so far. I’m heading to a barre class and looking forward to family dinner later tonight. For today’s post I wanted

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Organifi Product Review – The Fitnessista

Sharing the details about Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. He offers you a discount and gives me a small kickback if you decide to place an order! You can use FITNESSISTA here with a 20% discount.

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Friday Faves 2.16 – The Fitnessista

Hello friends! How are you?? I hope you had an amazing week. We’re heading towards something fun. I will share the adventures later. IG stories! What do you have to do this weekend? I feel like I need to get back to the “in the moment” style of blogging because

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Gum Massage Benefits & A How-To From A Functional Dentist

Functional Dentist Dr. Meghna Dassani is passionate about helping adult and pediatric patients with sleep disordered breathing get the treatment they need to live healthier, happier lives. Prior to attending Boston University Goldman School of Dental Medicine, Dr. Dassani ran a successful dental practice in Mumbai. For the past 18

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the best herbs for PMS

I’m sharing some of my favorite herbs for PMS. Hello friends! How are you? Happy Valentines Day!! I hope you are having a beautiful morning. I’m looking forward to going to mass with the kids (it’s also Ash Wednesday) and having family dinner tonight. I hope you have a great

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The Best Hikes in Phoenix

Located in the heart of the Arizona desert, Phoenix is ​​not only known for its scorching summers and vibrant urban scene, but also as a hiking paradise. The Valley of the Sun has a wide variety of hiking routes for all levels, making it a paradise for lovers of outdoor

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HigherDOSE Red Light Neck Enhancer Review

I am sharing a full review of the HigherDOSE Red Light Neck Enhancer and whether I think it is worth adding to your wellness routine. Check it here and use FITNESSISTA15 for 15% off. Hello friends! How are you? I hope you had a wonderful weekend! I missed last week’s

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