I was a little excited to see the eclipse today! I was too scared to watch the 2017 one (the news made it look like we'd go instantly blind if we opened our ...

Hello friends! Happy hump day! Are you looking for a glutes workout? Watch this; He is one of my favorites. I hope you're enjoying the week so far! ...

April 9, 2024 1 CommentThese fresh asparagus recipes will help you shape your cooking for the next month. When I walked into my local supermarket, there was ...

In This episode, Tina talks about the importance of having the right mindset when losing weight. She shares real-life strategies to implement, mindset ...

As I said yesterday, I've been working on some fun projects lately, mostly sewing. It all started because I wanted to get better at sewing zippers. When I ...

I'm sharing some of my favorite stretches for better posture. Hello friends! How are you? I hope you're enjoying the day so far! Today I have a Spanish ...

January 24, 2024 twenty-one CommentsThis quick banana bread gets its speed from a waffle iron.To say I'm a little obsessed with my waffle iron is an ...

I'm about to show you the way to my heart. How to grill artichokes Artichokes are one of the first foods that the pilot and I prepared to accompany our ...

Content note: death of parents (past) and mention of depression Hello friends, today I wrote this for myself as part of my journal. As soon as I finished ...

April 2, 2024 12 CommentsThis healthy shakshuka recipe is for those who have never heard of shakshuka.I hadn't heard of it either until I found it on a ...

In This episode, Tina chats with Andrea Wool about finding the “sweet spot” for exercise when you have an autoimmune disease or other chronic condition. ...

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