The Role of Nutrition in Brain Health and Trauma Recovery with Jessica Cording, MS, RD, CDN

In This episode, Tina speaks with Jessica Cording, dietitian, health coach and author. She discusses the importance of quality nutrition when it comes to mental wellness and trauma recovery.

Jessica comments:

  • What inspired you to become a dietitian?
  • Your experience with PTSD and trauma recovery
  • Long-term effects of trauma
  • The role nutrition plays in mental health
  • Specific dietary changes to support your mental well-being
  • What I Wish Everyone Knew About Trauma
  • Tips for insomnia and other sleep disorders
  • Details about their group training program, The Trauma Warrior’s Toolbox

Connect with Tina Haupert:
Facebook: Carrot cake and cake
Instagram: carrot cake
Youtube: tina haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.

Connect with Jessica Cording:
Instagram: Jess Cordon
Facebook: Jessica Cording Nutrition
Twitter: Jess Cordon
Pinterest: Jess Cordon
LinkedIn: Jessica Cording
Tik Tok: JessCording

About Jessica Cording:

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author who helps people live better lives by creating sustainable healthy habits. Through her writing, consulting, speaking, and coaching, she works with individuals, corporations, and the media to help make healthy, drama-free living accessible and enjoyable.

She is the author of The Little Book of Game-Changers: 50 Healthy Habits to Manage Stress and Anxiety and The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition and Better Sleep (Viva Editions).

He also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She has also created educational content for CARAVAN Wellness. Additionally, she is a firm believer in the physical and mental benefits of exercise and is a certified Pilates mat instructor.

Cording is part of the mindbodygreen collective and a frequent contributor to various media outlets such as SHAPE, Forbes, and more.

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