As the holidays approach, many delicious temptations can derail your weight loss journey. Not to mention, stress levels tend to increase during the holidays, along with lack of sleep, which can easily derail your efforts to live a healthy lifestyle. Luckily, this guide will break down the best winter weight management supplements to help you stay on track.
The best supplements for weight control
While they are a time of joy, the holidays present many obstacles for those looking to lose weight. The seasonal offerings, including sugary treats, holiday cocktails, gift shopping, and holiday gatherings, can disrupt healthy routines. Whether your main challenge is resisting food cravings, controlling glucose, relieving stress, or simply sleeping better at night, this guide has you covered.
If your biggest struggle during the holidays is resisting sweets, we have the perfect supplement recommendation for you.
It’s no secret that the holidays bring with them a host of tempting treats. It’s easy to spot these delights at home, the office, holiday parties, and of course, wherever you shop. As a result, it may seem like these treats are taking over your physical and mental space, thus intensifying cravings.
But fear not! Counter Cravings from HUM Nutrition can help you regain a sense of control by addressing the underlying reasons behind food cravings. One of the best ways to relieve cravings is to control blood sugar levels. In fact, big changes in blood sugar levelslike spikes and dips, can make food cravings feel out of control.
Counter Cravings is packed with Chromax Chromium®, a patented form of chromium that helps you maintain blood sugar levels (within healthy ranges) and boosts metabolism. Additionally, it is made with L-theanine derived from green tea to help increase the feeling of relaxation; This is particularly beneficial for those who turn to sweets when they feel stressed. Lastly, Counter Cravings offers a brown algae extract called fucoxanthin to further support healthy body weight.
The best of Berberine
If you’re looking to double down on your weight management efforts while on vacation, we have the perfect solution.
Everything from the darkest nights of winter to holiday gatherings can make it difficult to stick to a healthy routine. Even worse, it can make you feel like you’re undoing the healthy habits you worked so hard to develop.
The solution? The best of Berberine from HUM Nutrition. While you enjoy the best of the holiday season, Best of Berberine will have you covered by supporting your body’s glucose and fat metabolism. This formula provides the clinically effective dose of berberine, an effective plant compound for weight management. By optimizing glucose and fat processes, your body will be able to better handle indulgent foods during the holidays.
As an added bonus, Best of Berberine also supports beneficial bacteria, making it great for gut health and healthy cholesterol levels.
Ashwagandha Calming Gummies
For those of you who feel that high levels of stress tend to derail your health efforts, the following recommendation is for you.
For many people, the holiday season is equal parts joy and stress. Stress can significantly hinder your weight loss efforts physically and mentally. On the one hand, stress can trigger the physiological response of increasing cortisol levels. Cortisol It is the body’s stress hormone and, in persistently high amounts, can disrupt hunger hormones, feelings of motivation, and sleep patterns. In some people, elevated cortisol levels can even cause weight gain, especially in the face and abdomen.
Fortunately, HUM Nutrition Ashwagandha Calm Gummies can help you reduce symptoms of stress. These gummies are loaded with Sensoril® Ashwagandha, a patented form of ashwagandha that has been clinically proven to help control cortisol and the body’s response to stress with continued use.
One of the least suspicious factors that can derail your weight loss journey is lack of sleep. If your calendar is full of late-night festivities, this final recommendation is for you.
Sleeping too little can make you imbalanced hunger hormones. As a result, you may feel like your appetite and cravings are out of control. Additionally, poor quality sleep can leave you feeling tired the next day, which could decrease your motivation to maintain a healthy, active lifestyle.
For these reasons, prioritizing a good sleep routine is one of the best ways to manage your weight while on vacation. HUM’s Mighty Night helps promote deeper sleep with a blend of botanicals like valerian root, passionflower, and hops. Not to mention that it is the perfect complement for skin care during the winter since it also provides ceramides that help the skin retain moisture.
Healthy recipe to control weight during the holidays
Planning ahead is one of the best ways to get ahead of your weight loss goal during the holiday season. Snacking on a protein- and fiber-rich food, like these delicious chocolate energy balls, especially before a holiday outing, can help keep blood sugar levels balanced and keep cravings at bay.
Chocolate energy balls recipe for weight control
Yield: 12 to 18 balls
What you will need:
- 2 scoops of HUM Nutrition Core Strength protein powder
- 2 tablespoons flax seeds
- 1 cup almond flour
- ¼ cup unsweetened butter
- ¼ cup coconut flour
- 2 tablespoons raw cocoa powder
- ¼ cup low-glycemic sweetener (monk fruit or stevia are good options)
- ¼ cup unsweetened almond milk
- 1 teaspoon vanilla extract
- a pinch of salt
- Large mixing bowl
- Tray lined with parchment paper
How to do:
- In a large bowl, combine the dry ingredients, including almond flour, coconut flour, protein powder, seeds, raw cocoa powder, sweetener, and a pinch of salt, until well combined.
- Add wet ingredients like almond butter, almond milk, and vanilla extract to the dry ingredients. Mix well until you achieve a thick dough-like consistency. Tip: If the mixture is too dry, add a little more almond milk. If it’s too wet, add a little more almond flour. The goal is to have a moldable consistency.
- Place the mixture in the refrigerator for about 30 minutes.
- Remove from the refrigerator and form the dough into bite-sized balls.
- Place the energy balls on a parchment-lined tray and refrigerate for at least an hour to harden.
Final Conclusion on Weight Management This Holiday Season
Although the holiday season can be difficult from a health perspective, remember that staying on track is possible with a balanced diet and a curated supplement routine.