Nutrition
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What the Science Says About Time-Restricted Eating 
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Are there benefits to giving yourself a longer daily break from food? The reason many blood tests are done after an overnight fast is that meals can ...

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Sex Taboos Worth Breaking to Embrace Your Inner Most Desires
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Have you ever had a sexual fantasy and then felt embarrassed about it? What if you want to experiment with a partner (or partners, plural) but feel too shy ...

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The Rivanna River Sauna • Kath Eats
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A group of friends and I went to a private session at the Rivanna River Sauna. We alternated between a hot steam sauna and the freezing Rivanna River. Here's ...

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How to Combine Complementary Proteins on a Plant-Based Diet
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Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal quest for enough protein. For those following ...

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Questified Bacon Cheeseburger Bites | Quest Blog
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Cheat on Game Day Grub with Game Day Grub. Imagine a champion miniburger team storming the field in bacon T-shirts, ready to face their hunger. They are ...

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A Look at the 5:2 Diet and the Fasting-Mimicking Diet 
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What are the effects of eating only five days a week or following a diet that mimics fasting five days a month? Instead of eating every other day, what ...

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My First Colonic: Best Poop Ever
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In an effort to advance my wellness journey, it seemed right to experience the ultimate detox..a colon. Have you ever reached the point in your wellness ...

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My Little Loves • Kath Eats
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A little bit of life lately with my loves! Happy Valentines Day! Just a couple of professional photos of my sweethearts because really…. ….This ...

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Tea vs. Coffee: Which Drink Is Better for You?
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In Shakespeare's time, ordinary people believed that the body contained four essential “humors,” including blood and bile. Today, many of us would add to ...

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Questified Red Velvet Lava Cakes
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Cheat on Red Velvet with Red Velvet. The dessert with a Valentine's secret: a chocolate heart so sticky that it is practically scandalous. Using a Quest ...

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How Safe Is Alternate-Day Intermittent Fasting? 
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Eating every other day can increase cholesterol. Are Are there any disadvantages to fasting every other day? For example, you could go Does going ...

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Sex AfterGlow: Is It Really a Thing?
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Are you continually in search of healthy and glowing skin? Of course, you can include topical vitamin C and similar brightening actives in your skincare ...

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