New and Noteworthy: What I Read This Week—Edition 247

Research of the week

The greatest explosion of intelligence occurred after the gorilla line split from the hominid line.

Less testosterone, more arthritis.

Obesity and sarcopenia are a lethal combination for the risk of falls in older adults.

Physical activity reduces depressive symptoms in long-term caregivers of sick family members.

Older patients with heart disease are probably low in CoQ10.

New primary cooking podcasts

Primary Cooking Podcast: The benefits of medical marijuana and psychedelics

Primary Health Coach Radio: Dr. Kirk Parsley

Primary Health Coach Radio: england brand

Media, Schmedia

Penguins sleep, wake up and sleep again constantly.

Interesting blog posts

How to be luckier.

Social notes

go outside.

Everything else

Heavy sled drags improve sprint performance.

HIIT reduces visceral fat.

Things I’m doing that interest me

Reminder: Your cat might be willing to eat you.

Of course: Collagen improves recovery from resistance training.

Not surprised: Swapping non-caloric drinks for milk increases nutrient intake in children.

Interesting: Google Bard surpasses ChatGPT in ranking mass casualty incidents.

We’ll see: A new drug approved to prolong the life of dogs.

Question what am I doing?

Are you going out despite the cold?

Recipe corner

Time capsule

One year ago (November 18 – December 1)

  • What is Chrononutrition?—What is it?
  • What to eat before exercising: what to eat.

Comment of the week

Maybe the LDL gene editing study will finally put an end to the cholesterol-heart disease theory?

-Surely he will tell us something.

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The post New and Noteworthy: What I Read This Week: Issue 247 appeared first on Mark’s Daily Apple.

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