This easy Smoothie Sprinkle recipe with flavor factor is a nutrient-dense dip for smoothies or smoothie bowls, ice cream, and yogurt bowls—no baking required!
Many granolas you’ll find in the supermarket contain a lot of added sugar and quickly reach the same level as a dessert.
With this Flavor Factor Sprinkle Shake, you’ll find a blend of nutrient-rich nuts, seeds, coconut, and cocoa, making it a great balance of Foundational Five Flavor Factor and a nutrient boost.
What is the fundamental factor of the five flavors?
In case you’re new to the NS community, Foundational Five is a unique part of our food philosophy within our Mindful Nutrition Method™. It’s my simple process and system for creating balanced meals that prevent cravings, combat stress, and provide the nutrition you need, all while enjoying what you eat.
There is no need to count, track, or eliminate any food groups if not medically necessary. The Foundational Five is all about simplicity, balance, and the ability to practically apply this system in your real life.
A Foundational Five Nourish meal is any meal that contains all 5 elements of our Foundational Five system: non-starchy carbohydrates, starchy carbohydrates, healthy fats, protein, and the flavor factor.
If you haven’t heard of the Fundamental Five yet, download our free guide where you will find all the details and how to start using them in your life.
The purpose of Flavor Factor is to celebrate the nutrition and enjoyment factor of food by adding an element to your meal that helps make it completely satisfying for you.
Food is nourishment and enjoyment too!
Sprinkle Flavor Factor Smoothie incorporates all the delicious flavors, antioxidants and nutrients found in a wide variety of nuts, seeds, coconut and cocoa that you would not otherwise include in your diet on a regular basis.
In addition to the nutrients you get in this easy sprinkle smoothie recipe, you’re also contributing delicious flavor with just one sprinkle!
Be sure to check out our favorite healthy smoothie recipes too!