Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni

In This episode, Tina interviews Fit + Fueled alums Tara Hodge and Tara Carroll. They are both busy, working moms with very stressful jobs and health goals. They shared their experiences with the Fit + Fueled program, highlighting the important role of mindset changes in changing habits and achieving sustainable results.

They chat about:

  • Short-Term Versus Long-Term Weight Loss Solutions
  • How Fit + Fueled is different from other programs
  • Effort and attitude (“what you put in is what you get”)
  • Specific mindset shifts are needed for transformation
  • How diet culture impacts our relationship with the scale
  • Importance of trusting the process
  • Results you can expect with Fit + Fueled
  • What Fit +Fueled IS and IS NOT as a program

Body composition plan [FREE training]: https://carrotsncake.ck.page/5909f18b13

Fit and fueled waiting list: https://carrotsncake.ck.page/be63efa9bd

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.

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