152: The Truth About Seed Oils with Udo Erasmus

Today I am very excited and honored to welcome you Erasmus to the show. I’ve been a fan of yours for years (decades?!) ever since I discovered Udo oil, and became interested in a healthier lifestyle. He is very knowledgeable and I really enjoyed our conversation; I hope you listen to me.

We mainly talked about the elephant in the room: seed oils!

Are they really *bad*?

Why are some seed oils better than others?

How do we achieve an ideal balance of Omega 3 and 6? Because it is important?

Super fascinating stuff. Stay tuned for another interview with him where we discuss his 8-step process 🙂

Here’s a little more about Udo and his background:

The legendary Erasmus is the co-founder of the Udo’s Choice line, which can be found at Whole Foods and other health food stores around the world. Udo designed oil-making machinery with health in mind and pioneered flax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense fighting. As an adult, he suffered pesticide poisoning in 1980, which left doctors unsure how to treat him. Udo decided to take control of his health and began researching, and his discoveries led him to become passionate about finding answers to life’s big questions that would hopefully one day bring peace to him and the world.

Today, Udo is an acclaimed speaker and author of numerous books, including the best-selling Fats that heal Fats that kill, which has sold more than 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has been a keynote speaker at an international conference on brain health, and has traveled to over 30 countries to deliver thousands of live presentations, media interviews, and staff trainings impacting more of 25,000,000 lives with his message about oils. , health, peace, nature and human nature. Udo has extensive education in biochemistry, genetics, biology and nutrition, including a master’s degree in psychological counseling.

You can connect with the on your website and On Instagram.

More resources from this episode:

Join us at Fit Team! This is my online fitness community and you can try it free for 7 days.

I love I love the foods sakara life! Use this link and code XOGINAH for 20% off meal delivery and clean items from the boutique. This is something I do once a month as a little treat for myself and the meals are always spectacular.

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You can use my referral link here. and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my IHP Tier 1 review here and my Tier 2 review here.

I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat. I think it gives me energy, helps with aches and pains, I sleep better on the days I use it, and makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 discount for PEMF Go Mat, which I use every day, and the Red Light Face Mask, which is a staple in my weekly skincare routine.

Get 20% discount organize with code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I can have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with shilajit gummies!

Thank you so much for listening and for all your support with the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will receive a small thank you gift from me.

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