It can be overwhelming knowing how to care for your skin, right? Between the revolving door of social media trends and the constant stream of product drops, ...

Hello friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; Busy as always, but time for fun between school and work. ...

Certified dermatologist and skin care expert Ramya Garlapati As she previously told mindbodygreen, "red light therapy can help improve the appearance of your ...

Sharing the latest guide that I have created and that you can download it completely free here. Hello friends! How are you? I hope you're having a ...

I have hands that look old. The palms are very wrinkled (whatever amount of wrinkles you imagine, triple it). The back is veiny and bony, and the skin is a ...

Hello friends! How was the week? I hope you had a great time. What's happening this weekend? We have a birthday party, we go out at night with friends ...

When it comes to astrological compatibility, some zodiac signs tend to click instantly, while others just don't vibe. In the case of Taurus and Libra ...

I'm sharing the books I read in March and I recommend adding them to your collection! Hello friends! How are you? I hope your morning goes well! I'm ...

"There's chronic low-level inflammation that occurs as a result of the aging process. And for some people, that can sting a little bit more and start to affect ...

Located in Denver, known as the Mile High City, you'll discover an outdoor enthusiast's paradise beyond its towering mountain peaks. This guide is your key ...

Motivation Tips for Group Fitness Instructors For today's post, I wanted to talk about motivation tips for group fitness instructors: what I've found works ...

Ready to start your journey to a stronger, healthier you? Whether you're new to strength training or just have a little experience in group fitness classes, ...