Hello friends! How is the week going so far? I’m very excited because I have a new podcast. Josh Kreifels. I follow the account he shares with his wife on Instagram and I love his approach to healthy living. I align with many of her values and messages, and I am very excited to have her on the show today.
This is what we talked about:
Metabolic health
prioritize health with a busy schedule
Biohacks for anti-aging/longevity
and much more.
146: Metabolic Health and Biohacking with Joshua Kreifels, RD
Here’s a little more about Josh:
Josh Kreifels is the founder of kreifwell functional medicine along with his wife Kristina. He is a master’s level trained registered dietitian who focuses on helping you use food as medicine. Josh is passionate about NOT telling you what to eat, but rather teaching you how to eat to optimize health, function, and longevity. He is best known for helping women with hypothyroidism address the root cause and reduce symptoms, increase energy, and improve body composition.
Connect with Josh and Tina on Instagram herevisit their website and Use this link to book a free discovery call.
More resources from this episode:
I love I love the foods sakara life! Use this link and code XOGINAH for 20% off meal delivery and clean items from the boutique. This is something I do once a month as a little treat for myself and the meals are always spectacular.
If any of my healthcare professional friends are looking for another way to help their clients.I highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can fully join if you don’t currently work in the health or fitness industry; Many PHI do not start down this path. They are friends who are passionate about learning more about health and wellness and want to share this information with their loved ones. You can do this as a passion or start a completely new career.
You can use my referral link here. and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my IHP Tier 1 review here and my Tier 2 review here.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat. I think it gives me energy, helps with aches and pains, I sleep better on the days I use it, and makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 discount for PEMF Go Mat, which I use every day, and the Red Light Face Mask, which is a staple in my weekly skincare routine.
Get 20% discount organize with code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I can have something different or two different things. Everything I’ve tried is amazing.)
Thank you so much for listening and for all your support with the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will receive a small thank you gift from me.
