A calorie is not a calorie. It's not just about what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night and sleep ...
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Content warning: eating disorders, anorexia. If you think you may be struggling with an eating disorder and want to manage your symptoms, take the eating ...
Content warning: Eating disorders, eating disorders. Imagine yourself as a 12 year old girl – Your reflection is changing; You look different than you did ...
Are there benefits to giving yourself a longer daily break from food? The reason many blood tests are done after an overnight fast is that meals can ...
Everyone craves sweets from time to time, but how do you know it's time to curb your sugar habit? Is it possible to learn to stop eating sugar? And, most ...
As a registered dietitian and mindfulness-based coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem ...
Have you ever found yourself reaching for a bag of chips or a bar of chocolate without even realizing it? Or maybe you've eaten an entire meal while ...
I completely forgot how I ended up down the Reddit rabbit hole today (that's how it usually goes: I can Google a quick question, read an answer on Reddit, and ...
As a mindfulness-based registered dietitian with a decade of experience, I've seen the transformative power of mindful eating to improve emotional ...
by Megan Meyer, PhD, IFICTraining and competing have always been a big part of my life. After over two decades of training for more races than I can count, I ...
