Research of the week
Low-carb, time-restricted diet early plays in type 2 diabetes.
Say “hello” and “thank you” throughout the day. improvement your quality of life.
New primary cooking podcasts
Primary Cooking Podcast: The benefits of medical marijuana and psychedelics
Primary Health Coach Radio: Michael Kummer
Interesting blog posts
Gargling with salt water It is good against COVID.
Things I’m doing that interest me
Reminder: Fish fat good against allergies.
Of course: Strength training helps everyone, even swimmers..
Good to know: Nutrient deficiencies related to bruxism.
Question what am I doing?
Do you notice small details throughout the day?
One year ago (November 11 – November 17)
Comment of the week
“Longevity is mobility is something I learned from my mother, who worked as a CNA in nursing homes for over 30 years. Most of the older residents she cared for could still walk all the way. They were also mentally sharp. That’s why I (almost) always go upstairs and read everything I can get my hands on.“
-I love it!