Research of the week
Melatonin improves platelet aggregation (clumping) in healthy individuals. less in type 2 diabetics.
High triglycerides and blood glucose, lower cognitive function.
New primary cooking podcasts
Primary Cooking Podcast: The benefits of medical marijuana and psychedelics
Primary Health Coach Radio: Annette Verpillot
Interesting blog posts
Calcium supplements may increase the risk of cramps in older women; magnesium lotion helps solve the problem.
Things I’m doing that interest me
Be careful: Let your optimism be realistic..
Interesting: Money makes happiness easier to achieve.
Food wins: Oysters correct anemia.
Every time: After a stroke, magnesium protects against mortality.
Question what am I doing?
What makes you happy?
One year ago (November 4 – November 10)
Comment of the week
“Leptin, schleptin. My biggest bouts of “overeating” have occurred around the family table during holiday meals. The benefits have less to do with weight gain or loss, more to do with community and fun. Blood sugar spikes aside, I will never regret second slices of my mother’s apple pie.“
-I think it’s both!