New and Noteworthy: What I Read This Week—Edition 244

Research of the week

Lower EPA/AA ratio, increased risk of coronary plaque rupture.

Linoleic acid increases pediatric asthma.

Patients with psychosis have lower levels of creatine and choline in the brain..

Seaweed intake protects against metabolic syndrome in genetically vulnerable Koreans.

obese children need more omega-3 and antioxidants.

New primary cooking podcasts

Primary Cooking Podcast: The benefits of medical marijuana and psychedelics

Primary Health Coach Radio: Brian Grin

Media, Schmedia

The effect of Ozempic on food sales.

Layoffs in Beyond the Flesh.

Interesting blog posts

Golfers use psychedelics.

Social notes

Should you check the scale every day?

Everything else

Genetic profile of medieval Rus..

Insulin resistance increases mortality from all causes.

Things I’m doing that interest me

Reminder: Malnutrition can be overnutrition or undernutrition..

Not surprised: Teens with knee pain who switch to barefoot shoes experience less pain.

Where have I heard this before?: Two meals a day for type 2 diabetics.

Amazing: Blue light reactivates wound healing.

Every time: Elevated glucose and triglyceride levels linked to depression.

Question what am I doing?

How has minimalist footwear helped (or hindered) your lower body pain?

Recipe corner

Time capsule

One year ago (October 28 – November 3)

Comment of the week

Marcos is 100% correct.
I am a doctor and I can assure anyone who may be concerned:

Acquired diabetes (as opposed to being born with type 1 diabetes) does NOT occur secretly or suddenly as it would with cancer. (Cancer of the pancreas, the organ that produces insulin, can suddenly cause diabetes, but that is cancer.)

Acquired type 2 diabetes is definitely something that one can observe day by day and know whether one is heading towards it or moving away from it.
Weight loss, lower blood sugar levels, lower triglycerides, better exercise tolerance, and better physical fitness are simple, everyday indications that you are reducing your chances of getting diabetes, not increasing it. .

A glucometer purchased cheaply from a drugstore can provide excellent everyday data about our blood sugar response to food and meals, if it is a real concern. (Just be sure to read about normals and parameters so the results can be interpreted correctly.)

If one is heading towards diabetes, as evidenced by higher blood sugar levels, significant weight gain, higher triglyceride levels, etc., then stopping red meat will NOT help in that situation.
Increasing exercise, eliminating all sweeteners and simple carbohydrates, and decreasing caloric intake will improve the situation and reverse the trend. It really is that simple for acquired type 2 diabetes.

It is a travesty the way “survey” studies are taken and discussed in the same way as real, original, double-blind experiments with real measurements and data.

The problem is that the average person doesn’t know the difference and can’t really be expected to sit down and learn that while raising a family and working two jobs.

However, I would expect more from journalists, because it is their job and responsibility to report accurately.
What they are doing here is so irresponsible.

And I suspect the vegan mega-industries know this and are taking full advantage of it. I would not ignore the fact that they even pay journalists to report as they do.
These corporations are eager to eliminate real meat and seize markets and profits by substituting fake, manufactured, chemical-filled proteins.
Grrrrr :^{.”

-Nice message.


About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His last book is Keto for life, where he discusses how he combines the ketogenic diet with a Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, including The primordial modelwhich is credited with fueling the growth of the primal/paleo movement in 2009. After spending three decades researching and educating people about why food is the key component to achieving and maintaining optimal well-being, Mark launched Primordial Kitchena real food company creating Primal/paleo, keto, and Whole30-friendly kitchen staples.

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