Giving up alcohol can be one of the biggest challenges in life for some people. For millions of people around the world, this affects people, whether it’s a binge once a week or a small glass of wine every day.
Addiction takes many forms and can take a lot of effort to not only quit, but also recognize that a person’s alcohol use is unhealthy and problematic in the first place. That’s the first step and often the hardest.
However, do it and you will find plenty of help available to help you quit alcohol, begin recovery, and live a life of sobriety for the rest of your life. At Sanctuary Lodge, which is one of the The best alcohol and drug rehab centers in Essex.many people are going through treatment and coming out on the other side, learning tips and tricks from people who have been through it, as well as professional advice along the way.
So if you’re looking to quit alcohol, here are three top tips to ensure you do it successfully…
take one day at a time
It’s the simplest, but most important, advice you’ll receive. Take one day at a time. Don’t think about tomorrow when you haven’t finished today yet. Giving up alcohol is a day-to-day thing. You just have to see how it is represented on television and in the media to realize it.
People in recovery often comment on how many days they have been sober and know to the day, in some cases to the hour, how long they have been sober. This is because breaking it down day by day makes it more manageable. You will quickly find that one day turns into two, three and then the weeks and months fly by, but it is all achieved by focusing on the now.
Find new hobbies
Occupying the mind is always a useful mechanism. What you will discover when you give up alcohol is that you will start to have a lot more free time. Firstly, visits to the pub are not allowed. Secondly, it will be cooler in the mornings, giving you a few extra hours.
If you’re not careful, this can get boring and many people often fall here and pick up the bottle again. You must spend that extra time productively. Find new, non-alcoholic hobbies and throw yourself at them.
Maybe there was something you always wanted to do but never got around to, like making pottery or learning a language. Go for it, you’ll never look back.
don’t do it alone
Lastly, and just as important as taking it one day at a time, is to not do it alone. Now, that doesn’t mean that anyone else should give up on you, but you should have people who can support you and that you can lean on.
They may be family or friends, or you may want to join a support group. Many who have been through the process recommend it, as you will find people who will understand, empathize, and have plenty of advice to get you through difficult times.
Support networks are enormously important, not just for detoxing or shortly after giving up, but for the rest of life, and true friendships can be born from them.
Giving up alcohol is one of the hardest things anyone can go through, but it can also be one of the most rewarding, setting you up for a happier, healthier rest of your life.