Mental Health
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Understanding The Fear Of Love And Intimacy
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The experience of love, care, and intimacy is deeply woven into every fiber of human relationships. For some people, these expressions can provoke ...

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Do You Have A Fear Of Intimacy? What To Explore In Therapy
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Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, we will receive compensation if you make a purchase using the links ...

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Guest blog: How Hip Hop Therapy is reshaping mental health care
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This blog was adapted from a longest article. Amidst a backdrop of cultural shifts and persistent mental health crises, a new form of therapy emerges that ...

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OCD Strategies: We Do Not Hang Out With Bullies
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In the practice of Cognitive Behavioral Therapy (CBT), altered moods and negative behaviors are overcome using our thoughts and logic. CBT therapists help ...

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What are the latest developments in research into depression?
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In this webinar, presented by the National Institute for Health and Care Research (NIHR) and hosted by MQ's own Director of Research and Development ...

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Resistance training for depression and anxiety: It works
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dDetails matter. Your therapist may recommend a radical change in your diet. But if specific details are left out, depression and anxiety will remain there. ...

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6 Ways To Redefine Coping Skills To Embrace Stress
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Accepting stress? Who does that? We all do it in one way or another. As we grow, we accept our life and the stressors that come with it. Like the ...

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Positive Affirmations For Better Mental Health: A Brief Guide
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Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, we may receive compensation if you make a purchase using the links provided ...

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Reflecting on the Seven Types of Rest – My Brain’s Not Broken
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After writing my most recent post about misunderstanding the meaning of rest, the idea kept running through my mind. As I wrote in that post, it's clear ...

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5 types of love we don’t talk about enough
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“Love” is one of the most difficult words to define. Human beings often think about this essential experience by limiting their attention to the attributes of ...

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Relapse Prevention for OCD: 4 Steps to Keep Your Progress Going
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In my work with people who suffer from OCD (obsessive compulsive disorder), I am always excited to see progress in their treatment. It is cause for ...

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