New and Noteworthy: What I Read This Week—Edition 237

Research of the week

Keto helps women with polycystic ovary syndrome.

The heart disease rate and death rate were higher in people without “risk factors” than in people with only the “risk factor” of high LDL-C.

Cellulose-based emulsifiers and heart disease.

Mother monkeys who ate a standard American diet during pregnancy giving birth to babies with altered genetic expression and elevated insulin secretion.

Older first-time mothers find themselves in a increased risk of breast cancer.

New primary cooking podcasts

Primary Cooking Podcast: The Link Between Strength and Success with Endurance Athlete Eric Hinman

Primary Health Coach Radio: Q&A with Erin Power

Media, Schmedia

Lab meat company doesn’t pay bills.

Interesting blog posts

Can we talk to the whales??

Social notes

No alternative.

Everything else

Humans faced a huge demographic bottleneck in the ancient world.

The slaughter of the buffalo had lasting impacts in the people who trusted them.

Things I’m doing that interest me

Interesting video: Fauci addresses Cochrane study that said masks don’t really work.

Delicious: The USDA wants you eat ultra-processed mixes of beans, grains, and vegetables.

Interesting report: About climate metrics for livestock farming.

But why?: Early-onset cancer is on the rise.

Classic paper: A health recipe for hunter-gatherers.

Question what am I doing?

What is your “elevator speech” for better health?

Recipe corner

Time capsule

One year ago (September 2 – September 8)

Comment of the week

“’Mark, your observations about not taking risks are spot on. I wish I had learned much earlier in life the benefits of stepping out of my comfort zone. Anthony Bourdain, the renowned chef and observer of life, was quoted as saying: “Embrace fear; know your strength; live with purpose.” Words to live a fuller life.

-Absolutely, Steve..


About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His last book is Keto for life, where he discusses how he combines the ketogenic diet with a Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, including The primary modelwhich is credited with fueling the growth of the primal/paleo movement in 2009. After spending three decades researching and educating people about why food is the key component to achieving and maintaining optimal well-being, Mark launched Primordial Kitchena real food company creating Primal/paleo, keto, and Whole30-friendly kitchen staples.

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