143: All about fascia and movement as medicine with Anna Rahe

Hello friends! I hope you’re having a wonderful week!

I have a new podcast episode live today! This was a super fascinating conversation with the founder of GST Body, Anna Rahe. I had a lot of fun talking to her and I learned a lot; definitely listen to it.

143: All about fascia and movement as medicine with Anna Rahe

This is what we talk about in today’s episode:

What is fascia and why could it be the key to your body’s physical well-being?

How fitness can be therapeutic and how movement can be used as medicine

Why You Don’t Need Anyone Else to Fix Your Body Problems and How You Can Manipulate and Control Your Own Health Outcome

A daily exercise that your audience can implement right now to take control of your body’s health.

and much more.

Here’s a little more about Anna and her background:

For the past 20 years, Anna Rahe has deepened a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the patented tools she has created. As founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, doctors and celebrities, and been featured in several publications. , from Shape to Elle, Net-a. -Porter to the Wall Street Journal.

You can consult GST Body here and connect with her on Instagram here.

More resources from this episode:

I love, love, love food sakara life! Use this link and code XOGINAH for 20% off meal delivery and clean items from the boutique. This is something I make once a month as a little treat for myself and the meals are always spectacular. You can join their fall reboot now!

If any of my healthcare professional friends are looking for another way to help their clients.I highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can fully join if you don’t currently work in the health or fitness industry; Many PHI do not start down this path. They are friends who are passionate about learning more about health and wellness and want to share this information with their loved ones. You can do this as a passion or start a completely new career.

You can use my referral link here. and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review of the IHP Level 1 here! I just finished IHP2 and will also share a review of my experience.

I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat. I think it gives me energy, helps with aches and pains, I sleep better on the days I use it, and makes my skin glow. Link to check it out here. You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.

Get 15% discount organize with code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I can have something different or two different things. Everything I’ve tried is amazing.)

Thank you so much for listening and for all your support with the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will receive a small thank you gift from me.

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